Lucia Arrieta Jara

Gymnastics

Hi!

  Today I am going to talk about the beautiful sport that is "Gymnastics". Gymnastics is a sport that help us to have more self-confidence. Improve health by being physically active and staying fit. Reducing the risk of heart disease and  diabetes in adulthood. It also contributes to perfecting people's bodies and their harmonious development. It also helps to the development of vitally important systems. Gymnastics aimed at strengthening and maintaining good physical shape through a set of established exercises.


  Gymnastics helps prevent muscle diseases. Reduces blood pressure. Reduces the risk of suffering from cardiovascular diseases. It reduces the feeling of tiredness and generates a feeling of a higher level of energy. Improves resistance and physical condition, increasing functional capacity to perform other physical activities of daily life. Gymnastics increases bone strengthening and reduces the risk of injuries or disorders such as osteoporosis. In conclusion, Gymnastics are very good for our health.


Comentarios

Publicar un comentario

Entradas más populares de este blog

fiorella

Imagen
 how to become friends with a horse To become friend with a horse first you need to have this : a horse,horse food,time,permision forom your parents and  the corect equipment to ride it. After you make sure you have this things you should talk to the horse but always remember to keep distance.Next you need to feed it then he or she will know who gives him or her food.Afterwards you need an intructor to help you tran the horse.When you have a instructor and the horse is calm brush his or her tail and fur.Also remember to give the horse treats so hi or her will follow you.When you feel safe you can hug the horse and pet him or her with bre hands.When th horse and you are reedy to start riding you should always remember to first put a sadel on his or her back and leve it there for some hours. When you start riding now on the horse back remember to WALK first.Some horses like when the finish riding to peted or maybe a bath but is your choise.Horses that are in padoks are usua...
Leer más

Aysha A. y Ma Paula B.

Imagen
シThe hippogriffs and phoenix phoenix: A phoenix is a mythical bird. this bird vis very special because when it dies, it becomes ash, and from the ash, it appeqars as a baby phoenix and like that in an infinite pattern. They are ussualy red and can have gold colors, along with purple. They can carry a lot of weight. The phoenix belongs to the greek mythology along with the griffin, centaur, and the basilisk. A phoenix is usually the size of an eagle. It can spit fire. Hippogriff: The Hippogriff, also, is a mythical creature. First, the griffin is the combination between a eagle and a lion, then comes the hipogriff that is the combination between a griffin and a horse. It symbolizes the uncontrolled impulses. According to the greek mythology, the hipogriff can be trained as mounts but only when they are young. when thery reach the adult age, more breeds shown to be domesticated. Finally, the hipogriff has only one power that is the Leonidas Force.
Leer más

Moises y Marin

  Vegan People What is vegan people? Vegan people are people that only eat plants. ONLY because they think that they do not kill live species. But I thing that plants are living species. For ME that contradicts all the idea. That is so dumb because that is contradicts like I said. I don´t like the the people vegan because they say that killing animals is bad.
Leer más